Wednesday, March 22, 2023

11 foods that are real beauty boosters

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The extremely healthy lentils can be incorporated into many dishes.

Vitamins and iron are important for our health – and beauty. If you want a decent protein content and don’t want a dry scalp, you should put the following edibles on your shopping list.

1. Lentils

Legumes contain a lot of vegetable protein and biotin. The high protein supply goes directly into the cells and thus ensures the structure of the skin and the preservation of hair.

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