mindfulness of listening
5 podcasts for more self-love
There are moments when things aren’t going well, you’re feeling down and you need inspirational advice. These can also be found in podcasts that deal with self-love or mindfulness and are intended to help you lead a balanced life.
You can learn to love yourself more.
Words that are not only heard, but go straight to the heart: In times when you may not feel so satisfied, it is important to reflect on yourself, to find more positivity in life and to get valuable advice . Topics such as self-love, growth and mindset are then particularly important in order to achieve your goals and to be happy. Mental health is an important topic today that is more popular than ever. Like talking to your best friend, podcasts can help you regain motivation.
The following podcasts can all be found on Spotify or Apple Podcasts.
«The Mindful Sessions»
Mindfulness and meditation coach Sarah Desai talks about how to improve your mindset in her podcast. Often one finds oneself in a problem situation and gets lost in thoughts where confusion and fear arise. In the Mindful Sessions, Desai explains how to stay alert and not lose yourself. The podcast also includes various interviews with experts and helpful tips for personal and spiritual development.
You can find all chapters of Sarah Desai’s “Mindful Sessions” podcast here.
«The Self Love Book»
Each episode of this podcast addresses different life themes: self-love, self-development, mindset and mental health. The podcast explains what it means to love yourself and how to find out. «The Self Love Book» tries to help the listener to make themselves the leading role in their own lives.
All episodes of the podcast “The Self Love Book” can be found here.
“women’s business”
Are you interested in your own femininity? Then the podcast by female coach Sina Oberle is just right! As the name of the podcast series suggests, everything here revolves around women’s affairs. Oberle’s chapters are divided into the following topics: hormonal and mental health, self-love, sexuality and employment.
You can find the 140 episodes of the “Frauensache” podcast here.
«Learn to love yourself»
As the title suggests, this podcast teaches you to love yourself. Life Coach Tiffany Licker’s episodes are relatively short, making them perfect for those short on time. Personality development and the development of one’s own potential are treated. With the help of valuable tips, Licker also tries to improve the listeners’ ability to act so that they can make the right decisions in life in the future.
You can find all episodes of the “Learn to love yourself” podcast here.
«Self-confidence for women»
Are you looking for a way out of shyness? This is what happened to podcast speaker Julia Männl. In her podcasts she tries to encourage women to be more self-confident. With exciting field reports and expert interviews, you will find out how you can achieve more self-esteem with easy steps.
All episodes of Julia Männl’s podcast can be found here.