Saturday, December 3, 2022

For the perfect figure with «Series of Five»

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The “Series of Five”, also called “Nasty Five” – ​​the nasty five – train the torso, stomach and legs and are ideal for at home. All you need is a training mat, motivation and 15 to 20 minutes of your time. A detailed description and step-by-step instructions can be found in the photo gallery.

Entry – basic position

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