Tuesday, December 6, 2022

How to effectively lose weight in the water?

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Which type of swimming burns the most calories?

The most well-known type of swimming is the breaststroke. As a result, many muscle groups are required. You should exert pressure on the arm pull and leg kick in order to burn the most calories. Speed ​​also has a big impact. A person weighing 70 kg uses about 300 calories per hour doing the breaststroke at a slow pace and 670 calories at a fast pace. In addition to the breaststroke, there is an even more dynamic form of swimming: the crawl. It burns around 440 calories per hour when running slowly and 855 calories when running fast.

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