Sunday, April 2, 2023

Lose weight fast with the skipping rope?

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to burn fat

Lose weight fast with the skipping rope?

Small jumps, big effect: Jumping rope is a full-body workout that burns a lot of calories in just a short time. A rope is a simple but effective way of getting your body going – even in bad weather.

Published: 33 minutes ago


Updated: 12 minutes ago


Jumping rope is a real miracle weapon against calories and for a great body feeling.

Many know it from childhood: the skipping rope. And indeed, it’s child’s play to hop over a swinging cord. This is precisely why “Seigenumpe” is also particularly suitable as a training variant for all healthy adults – regardless of whether they are new to sports, fitness fans or ambitious athletes.

Training with the skipping rope is good endurance training. Similar to jogging, regular exercise helps to lose weight. Depending on your age, gender and weight, you can burn 200 to 500 calories per 30 minutes.

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