Friday, March 31, 2023

Superfood – simply make kimchi yourself

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A meal without kimchi is not a meal in Korea. The fermented cabbage with chilli paste is served with everything. And consumption is correspondingly high: on average, Koreans eat more than 36 kilos of the spicy dish every year.

The Korean superfood contains vitamins A, B1, B2, as well as calcium, iron, amino acids, probiotics and is also low in calories.

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