Saturday, November 26, 2022

That’s why you should drink warm water in the morning

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Changing your morning routine and drinking a cup of warm water instead of coffee or tea is good for your health.

If you want to do something good for your body and pay attention to your diet, it is worth drinking warm water in the morning. In China, it is even common to have the hot drink throughout the day, as it is considered to be particularly healthy.

Just a glass or a cup of boiled water that you let cool down until it is at a comfortable drinking temperature has a positive effect on digestion in the morning.

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