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The calorie bombs mulled wine …
Christmas, the festival of love and cozy togetherness. The time when families get together and gifts are given. But also the time of mulled wine and gingerbread, biscuits and sweet temptations. And they can all be found at one of the many Christmas markets scattered across the country.
There is a smell of mulled wine on every corner, and fatteners are on the table at every invitation. Diet and Christmas don’t get along well.
These are the sins among the most popular Christmas treats
| drinks and food | calories |
| mulled wine | 300 kcal/cup |
| chocolate milkshake | 535 calories/100g |
| cinnamon stars | 502 calories/100g |
| Roasted Almonds | 590 calories/100g |
| Gingerbread | 360 calories/100g |
| Vanilla crescents | 500kcal/100g |
How many calories does mulled wine have?
Probably the most popular alcoholic drink in the run-up to Christmas and a hit at every Christmas market. Who doesn’t love to stand around the fire with a steaming mug of mulled wine wrapped up in the freezing cold?
Spices such as cinnamon, cloves and cardamom in mulled wine stimulate the metabolism. However, the alcohol and the high level of sugar are calorie bombs. In addition to the pleasant warm feeling in the stomach, it brings one thing above all with it: many, many calories. In addition to the alcohol, which naturally contains calories, mulled wine also contains a lot of sugar. A cup can easily contain around 200 – 300 kilocalories.
Better: A grog is good and just as stimulating: hot water with a dash of rum and lemon contains only 160 kcal.
How many calories does chocolate milkshake have?
But they really are lying around everywhere and are given away at every opportunity, these not always very small seductions. As a chocolate nation, we naturally attach great importance to having enough chocolate in the house for St. Nicholas Day or Christmas.
In addition to pretty Christmas decorations or a traditional gift for the winter season, such a chocolate milkshake is one thing above all: a calorie bomb. On average, such a Santa contains about 535 kilocalories per 100 milligrams of chocolate.
Better: Those who love dark chocolate with little sugar will also find it Chocolate milkshake from BDark chocolate with a high cocoa content.
How many calories does the cookie have?
No Advent season without cookies: thickeners are rogues with raspberry jam (83 kcal per piece). Cinnamon Stars: One Christmas pastry among many. But because the biscuits, which are often coated with icing, also contain a lot of ground nuts, they are among the frontrunners in terms of calorie content. 100 grams of pastries provide a whopping 502 kilocalories. The popular vanilla crescents, like the cinnamon stars, also have around 500 kilocalories per 100 grams.
Better: Aniseed Chräbeli with 30 kcal each also taste like Christmas.
How many calories are in roasted almonds?
Roasted almonds are a classic – and a calorie sin. A proper visit to the Christmas market would not be complete without a good portion of almonds roasted in sugar. But those who are already thinking about their bikini figure in December should keep their hands off the sweet temptation. 100 grams of the delicious nuts have a whopping 590 kilocalories. They also contain a lot of fat. 46 grams per 100 gram serving to be precise.
Better: If you think about your hips, you can taste 100 grams of chestnuts. They only have 173 kcal.
How many calories in gingerbread and Christmas stollen?
Another popular pastry in the Advent season, which can hit the hip when eaten in large quantities. The classic has 360 kilocalories per 100 grams. Raisins, candied fruit, almonds and lots of sugar taste great in the Christmas stollen. There are 400 kcal in 100 grams.
Better: The Grittibänz is slightly lower in calories with 290 kcal per 100 grams.
How many calories does raclette have?
One of the calorie frontrunners is raclette: one serving brings you 350 kcal, without potatoes. The fat content of Valais raclette cheese is at least 50 percent. If you calculate 200 to 300 grams of cheese per person, it is obvious that with a single raclette you will at least double or triple the amount of fat you are entitled to per day.
Better: A crêpe nature only uses half as much (186 kcal), but can be enriched with vegetables, applesauce or cheese.
Just don’t feel bad
The nice thing about the Advent season is that after work it’s considered good manners to toast your loved ones with a mulled wine or to have your third Christmas dinner on December 13th. December is all about feasting and celebrating. And it should also be allowed not to worry so much about calorie or fat content for once. So don’t feel bad if you’ve just caught yourself eating the whole bag of rascals again.
The most beautiful Christmas markets in Switzerland
Advent is the time of preparation for the festival. But also the time of the Christkindli markets. Surrounded by festive lighting, there are regional specialties, handicrafts – and spicy mulled wine. Celebrate with!
These are the most popular Christmas markets in Switzerland.
Advent is the time of preparation for the festival. But also the time of the Christkindli markets. Surrounded by festive lighting, there are regional specialties, handicrafts – and spicy mulled wine. Celebrate with!