Saturday, April 1, 2023

These 10 foods are particularly rich in vitamin D

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If you feel tired despite getting enough sleep, if you don’t enjoy life and have trouble concentrating, a lack of vitamin D is a possible cause. 80 to 90 percent of vitamin D is produced by the body itself through exposure to sunlight through the skin. 15 to 25 minutes in summer are enough to cover the multiple vitamin D requirements.

In addition, the skin produces less vitamin D when it is covered with sunscreen. Vitamin D is stored in adipose tissue and muscle cells, and in small amounts in the liver.

Vitamin D is also absorbed by the body from food, but only in combination with fat.

Vitamin D is mainly found in animal products, such as fatty fish, liver, eggs, pork and soft cheese. But not only.

There is only a need for dietary supplements during the winter months if you are one of the risk groups. One must always seek advice from a doctor before deciding to take vitamin D supplementation.

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