Tuesday, March 21, 2023

These are the 9 biggest weight loss myths

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If you want to lose weight, you don’t have to starve.

Sweets are a no-go, and problem areas can be easily trained away with focused exercises – many things are said in the diet universe. But we shouldn’t believe every piece of advice. We uncover which myths are true and which are not.

1. During the diet, snacks are prohibited

If you eat often in between meals, you may have trouble losing weight. With every meal, the blood sugar level rises and the fattening hormone insulin is released. Eating healthy snacks is never wrong. One to two snacks a day are also allowed while losing weight. In this way you can avoid cravings and concentration is strengthened. Berries and nuts are particularly suitable. Cottage cheese, hard-boiled eggs, and papaya are also low in fat and calories.

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