Tuesday, March 28, 2023

These are the best spa experiences in Switzerland

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An architectural highlight and at the same time a source of relaxation are the 7132 thermal baths in Vals.

Nature-related wellness offers such as forest bathing and barefoot walking are in vogue. Reconnecting to nature in hectic everyday life helps us to ground ourselves and refocus on the essential things in life. Shinrin Yoku, as forest bathing is called in Japan, has long been considered an effective method for dealing with stress. At the Stächelmoos in the Entlebuch biosphere reserve, the forest lifeguard Susanne offers forest bathing tours at 1200 meters above sea level and takes guests into the depths of the forest. Slow movements and Qi Gong exercises are used to consciously apply and train mindfulness and deceleration. An experience for the whole year, even during the winter months.

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