Tuesday, March 28, 2023

These are the five biggest diet mistakes

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Expert advice

These are the five biggest diet mistakes

Losing weight – a goal that many want to achieve. An expert explains what should be avoided at all costs.


You should avoid unrealistic goals when losing weight.

Lose weight without a long-term plan

Losing weight without a plan doesn’t make sense. “Especially for the time after the diet, a plan is needed so that the lost weight is not gained again,” says nutritionist Lia Bally (34).

Avoid professional care if you have a chronic illness

For people with health problems (e.g. diabetes or high blood pressure), diets should be accompanied by a doctor. Lia Bally: “The medication often has to be adjusted and blood values ​​checked.” Otherwise, undesirable side effects and deficiency symptoms can occur.

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