Tuesday, March 28, 2023

These foods make you tired

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While drinking coffee to wake you up, there are also foods that do the opposite.

In the morning we find it difficult to get out of bed. After lunch we fight the midday slump. And in the evening, exhausted, we plant ourselves on the sofa. The fact that we are constantly so tired and would like to take a nap every now and then in everyday life could be due to our diet.

Many foods that we consume every day make us tired. For example sugar and white flour. But there are other foods that are better avoided if you don’t want to struggle with fatigue in everyday life.

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