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While drinking coffee to wake you up, there are also foods that do the opposite.
In the morning we find it difficult to get out of bed. After lunch we fight the midday slump. And in the evening, exhausted, we plant ourselves on the sofa. The fact that we are constantly so tired and would like to take a nap every now and then in everyday life could be due to our diet.
Many foods that we consume every day make us tired. For example sugar and white flour. But there are other foods that are better avoided if you don’t want to struggle with fatigue in everyday life.
1. Fatty meat
For food that is difficult to digest, the body has to expend a lot of energy, which makes it tired. Fatty meat in particular is difficult to digest. It’s best to avoid processed meats like ham, sausage, and bacon if you don’t want to get tired.
2. Avocado
There is no question: fruit and vegetables are healthy. However, some varieties should not be eaten if you want to stay awake. Avocados, for example, make you sleepy because they contain tryptophan, an amino acid. It stimulates the production of the sleep hormone melatonin, which makes us tired and sleepy.
How healthy is avocado?
Hardly any food is as versatile as the avocado. It provides vital vitamins, nutrients, helps against stress, makes beautiful hair – and is even said to help against cancer. And that pure, as a drink or even as ice cream.
Hardly any food is as versatile as the avocado. It provides vital vitamins, nutrients, helps against stress, makes beautiful hair – and is even said to help against cancer. And that pure, as a drink or even as ice cream.
3. Bananas
Bananas are also enriched with tryptophan, which is why they also have a tiring effect. They are therefore the perfect evening fruit: the body converts the tryptophan into the sleep hormone melatonin, which ensures a restful night.
4. Nuts
Nuts are a healthy snack, but they are high in fat. Therefore, they are difficult for the body to digest, which robs it of a lot of energy.
Walnuts in particular are very sleep-promoting: Neurologists at the University of San Antonio in Texas advise people with insomnia to eat a handful of walnuts before going to bed. Because they found out that this type of nut contains the sleep hormone melatonin.
Are Nuts Healthy?
Don’t be a silly nut: If you look at the ingredients of walnuts, hazelnuts and the like, you’ll quickly see that there’s a lot of good behind the hard shell. Blick shows that the all-rounders – enjoyed in small quantities – also help us to lose weight.
Despite their high fat content, nuts can help you lose weight.
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Don’t be a silly nut: If you look at the ingredients of walnuts, hazelnuts and the like, you’ll quickly see that there’s a lot of good behind the hard shell. Blick shows that the all-rounders – enjoyed in small quantities – also help us to lose weight.
5. Sweets
Those who like to nibble occasionally reach for a chocolate bar or jelly beans. However, these contain a lot of sugar, which inhibits the wake hormone orexin when consumed in excess. So sweets make us tired and listless.
6. White flour
Carbohydrates are important for the body because they provide energy. However, so-called fast carbohydrates, which are contained in white flour products such as toast or pasta, have the opposite effect: they cause the blood sugar level to rise quickly, but as soon as it falls again, great tiredness follows. Whole grains or vegetables, on the other hand, contain complex, long-chain carbohydrates that provide long-term energy.
7. Legumes
Because beans and lentils contain a lot of fiber, they are difficult to digest. Bloating can occur and our body’s digestion is strained, which can lead to fatigue. In addition, beans contain a lot of B vitamins and folic acid, with the help of which the serotonin production in our body is promoted. Serotonin is a basic building block for the production of the sleep hormone melatonin.
These 5 mistakes steal energy from the body
A long lunch is often followed by an unpleasant feeling of tiredness. We show how you can avoid this with a few tips.
A long lunch is often followed by an unpleasant feeling of tiredness. We show how you can avoid this with a few tips.