Sporty in winter
These winter sports keep the body fit
Winter sports are a good way to stay fit during the cold season and to enjoy the winter. There are many different sports that keep the body fit and are fun at the same time.
Published: 24 minutes ago
1/6
Cross-country skiing is a popular winter sport that strengthens both endurance and leg muscles.
With shorter days and low temperatures, cozy evenings on the sofa are tempting. Exercise and fresh air are good for body and soul, even in winter. There are many different types of winter sports, so there is something for everyone – from endurance sports to those that improve coordination and mobility. For your own well-being and health, it is worth doing sport when it is cold. Here are a few examples of popular winter sports:
Cross-country skiing is a health-promoting and widespread winter sport. Endurance training increases heart rate and improves the body’s oxygen intake. This strengthens the cardiovascular function and reduces the risk of heart disease. In addition, the leg muscles are trained by the sport. When cross-country skiing, the legs are always in motion and a lot of muscle strength is required. The sport is good for people who want to reduce stress.
Vote for the most beautiful ski areas in Switzerland
Blick and Switzerland Tourism are looking for the best ski areas in Switzerland and present the Blick Winter Awards 2022/23. At www.winterawards.ch you can vote for your favorites in six categories and win great prizes. Stop by and join in!
Blick and Switzerland Tourism are looking for the best ski areas in Switzerland and present the Blick Winter Awards 2022/23. At www.winterawards.ch you can vote for your favorites in six categories and win great prizes. Stop by and join in!
Running with touring ski skins
Running with touring ski skins, also known as ski touring, is a sport that improves cardiovascular fitness as well as muscle strength and endurance. A big advantage of touring skiing is that it is a full body workout. The ascent requires a lot of strength and endurance in the legs. Coordination and mobility are required for the descent to enable safe and controlled driving. At the same time, the sport makes it possible to be in nature and reduce stress. Ski touring is a demanding sport in which you should plan the tours carefully in order to be safe in the mountains.
Snowshoeing is a condition-enhancing winter sport that is good for the body. All you need is a snowshoe set, which you can buy online or in sports shops. Choosing the right type of snowshoe depends on the terrain you intend to hike. An advantage of this winter sport is that no special skills are required. The sport boosts fat burning and trains the calf muscles in particular, which improves vein function.
Take advantage of last-minute hotel deals now
Fancy a winter break in the mountains? As part of this year’s edition of the Blick Winter Awards, we are offering attractive hotel deals together with Switzerland Travel Centre. Stop by and benefit from exclusive last-minute deals with at least 20 percent off the daily rate!
Fancy a winter break in the mountains? As part of this year’s edition of the Blick Winter Awards, we are offering attractive hotel deals together with Switzerland Travel Centre. Stop by and benefit from exclusive last-minute deals with at least 20 percent off the daily rate!
Jogging in the snow is comparable to jogging in the sand. You need more concentration than when jogging on normal ground. The unevenness of the floor improves the sense of balance and the leg and foot muscles. It is best to jog on winter hiking trails that are maintained by the winter service so that you do not stumble over unexpected obstacles. Most of the time, you have the running routes to yourself in winter. It is important here that you wear shoes that have a slightly coarser profile.
You don’t have to be a top athlete to hit the slopes, but you do need to be in good physical condition. Skiing requires strength, endurance and agility to control legs and skis in the snow. Exercising in the cold air at high altitude promotes the cardiovascular system, which can have a positive effect on high blood pressure. Motor skills are also promoted when skiing by shifting weight and maintaining balance.
External Content
Would you like to see this supplementary content (Tweet, Instagram, etc.)? If you agree that cookies are set and data is thereby transmitted to external providers, you can allow all cookies and display external content directly.