Saturday, April 1, 2023

What really extends life?

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Live longer

What really extends life?

If you want to increase your life expectancy, you often have to change your lifestyle. A healthy diet, more exercise and adequate sleep promise miracles.

If you want to live longer, you have to take a vacation. This is balm for the soul – and also affects physical health.

longer life? According to a study by the Max Planck Institute, life expectancy can be extended by up to seven years. It is important not to smoke, not to be overweight and to only drink moderate amounts of alcohol.

But it is not enough

What other factors positively influence life expectancy? Those who have vacations of more than three weeks each year live less stressed and longer than someone who only allows themselves short breaks. This is especially true for people who already have at least one risk factor for cardiovascular disease. This is indicated by a Finnish study presented at the European Cardiology Congress in Munich.

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