Tuesday, December 6, 2022

Why you are always tired

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This is a paid promotion with Sleepiz

Do you sometimes wake up in the morning and feel like you just closed your eyes? Swinging your legs out of bed seems to be a feat of strength and your eyes keep closing throughout the day. You actually got enough sleep – didn’t you?

If you recognize yourself in this description, you are not alone. Because sleep apnea could be behind your tiredness. Studies indicate that a quarter of women and half of men over 40 are affected by a moderate or severe form with up to 30 or more breathing pauses per hour. However, many of those affected are not even aware of this. Still, there are some indications that this could be the reason behind your tiredness. Do you snore particularly often and loudly at night? Has your partner ever pointed out noticeable gaps in breathing during sleep? Then this, in combination with your daytime sleepiness, could be indications that you too may suffer from sleep apnea.

5 easy steps to better sleep

Your path to better, more restful sleep begins with Sleepiz. Find out if you suffer from sleep apnea in 5 easy steps:

  1. order device: To order a sleep apnea test device, all you have to do is fill out an order form and the screening device will be on its way to you.
  2. track sleep: Put the device by your bed and turn it on before bed. Now the measurement begins.
  3. data transmission: The data recorded by the device is securely transmitted to the experts via the cloud and evaluated there.
  4. return: After three nights you send the device back to Sleepiz.
  5. rapport: After the evaluation of the data, the telephone consultation takes place. The results will be looked at and you will receive a report that you can discuss with a medical professional.

Your path to better, more restful sleep begins with Sleepiz. Find out if you suffer from sleep apnea in 5 easy steps:

  1. order device: To order a sleep apnea test device, all you have to do is fill out an order form and the screening device will be on its way to you.
  2. track sleep: Put the device by your bed and turn it on before bed. Now the measurement begins.
  3. data transmission: The data recorded by the device is securely transmitted to the experts via the cloud and evaluated there.
  4. return: After three nights you send the device back to Sleepiz.
  5. rapport: After the evaluation of the data, the telephone consultation takes place. The results will be looked at and you will receive a report that you can discuss with a medical professional.

Such an assumption should not be taken lightly. Because sleep apnea can have an extremely negative effect on your body if it is not treated properly. Starting with the fatigue described above, persistent poor sleep over a long period of time can lead to impaired long-term memory. Depression and anxiety may also be more common. Sleep apnea also has bad effects on the cardiovascular system. It can lead to high blood pressure, atrial fibrillation and, in the worst case, a stroke.

Over time, untreated sleep apnea can also lead to diabetes, sexual dysfunction, premature birth, reflux disease, and fatty liver disease. In fact, sleep apnea also increases the risk of cancer, including breast and colon cancer.

How do I find out if I have sleep apnea?

Anyone who suspects that they suffer from sleep apnea should definitely have this clarified. Traditionally, this is done in a sleep lab under the supervision of a sleep technician. This is cumbersome, however, since you have to attach at least 22 different cables to the test person’s body for the measurement. In addition, patients state that they can only sleep very poorly in an unfamiliar environment during the test. And the long wait times keep many people from actually getting diagnosed.

The founders of the ETH spin-off Sleepiz no longer wanted to stand idly by. Since 2018 they have been developing medical devices for the contactless medical measurement of sleep and respiratory diseases. This includes a device with which you can easily test at home whether you also suffer from sleep apnea.

There you place the device next to your bed and measure your sleep for three nights – completely wirelessly. The measurement also works when another person is in the same bed, as long as the device is placed closer to the person whose sleep is to be measured.

You then receive a report from Sleepiz detailing your sleep efficiency, breathing rate and the number of breathing pauses. Up to 5 breathing pauses per hour of sleep are normal. 5 to 15 breathing pauses indicate mild sleep apnea. 15 to 30 breaks are typical for moderate sleep apnea and more than 30 breaks for severe sleep apnea. You can then discuss the report you have received with your general practitioner and plan how to proceed.

How is sleep apnea treated?

Traditionally, sleep apnea is treated with positive airway pressure. The snorer puts a device on their nose that continuously supplies a certain air pressure throughout the night. So you can breathe freely again and enjoy a refreshing sleep.

However, there are also some alternative methods to prevent sleep apnea. It is advisable to limit alcohol consumption, as this has been shown to make apnea worse. In addition, sufferers can get into the habit of sleeping on their side, since sleeping on their back can cause significantly severe sleep apnea symptoms. Regular exercise, a healthy diet and a healthy weight also help reduce sleep apnea symptoms.

Promotion with a partner

This article was created on behalf of a customer. The content has been edited and meets the quality requirements of the Blick Group. We write objectively about products and services that we believe our readers might enjoy. The customer has no influence on the content or opinions in the article.

This article was created on behalf of a customer. The content has been edited and meets the quality requirements of the Blick Group. We write objectively about products and services that we believe our readers might enjoy. The customer has no influence on the content or opinions in the article.

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