Tuesday, March 28, 2023

You have to pay attention to this when planking

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For a strong center

You have to pay attention to this when planking

Planking trains the whole body because the exercise uses many muscle groups at the same time. Blick reveals why planking is so effective.

Published: 15 minutes ago


Updated: 8 minutes ago


Planks are generally not difficult: just get on your knees, support your forearms on the floor and stretch your legs.

If you plank, you strengthen your stomach and back muscles. Planking not only works your abdominal muscles, but also does something good for your leg and hip muscles, core, shoulders and arms. Basically, anyone can do this exercise on a daily basis.

Different planking variants

There are different types of planks or forearm support. The degree of difficulty can vary.

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