Wednesday, March 22, 2023

You may have a vitamin D deficiency

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Especially in winter, the body does not get enough vitamin D.

Vitamin D is extremely important for us humans. Most illnesses, from the common cold to osteoporosis, heart disease to cancer, are associated with a lack of the sunshine vitamin.

Vitamin D plays an important role in bone structure and tooth development. It improves calcium absorption from the intestine, increases bone mineralization and is essential for bone metabolism.

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