7 Dehydration And Heatstroke Symptoms To Look Out For This Summer

1. Excessive Thirst

[{"selector":"#anim-15874b82-204c-45dd-98bb-139e086c8c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1f19e0-b0b7-462d-9f96-d020bb4ae990","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash One of the first signs of dehydration is an overwhelming thirst. If you're feeling parched despite drinking water, your body needs hydration.

2. Confusion Or Irrational Behaviour

[{"selector":"#anim-035592cb-24c9-45c7-932a-b6f0d1fd98fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca082a5-59ef-442d-b04e-b1c22f73aed5","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash When heatstroke becomes severe, it can affect your mental state. Symptoms include confusion, irritability, and, in extreme cases, unconsciousness.

3. Dry Mouth And Skin

[{"selector":"#anim-04671c06-2649-4fd5-b173-be11787bb001","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ead0020-f3ec-4f32-b592-428278e0243b","keyframes":{"transform":["translate3d(0px, 264.19747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Dehydration can cause your mouth and skin to feel dry. You might notice that your skin loses its elasticity or feels sticky.

4. Dizziness Or Lightheadedness

[{"selector":"#anim-ebc60755-09bd-4081-b597-3581ba71e5a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13831d00-74d7-4af6-9d32-47e0d5a3e7e8","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Both dehydration and heatstroke can affect your balance and make you feel dizzy. If you feel faint or like you're going to pass out, rehydrate immediately.

5. Headache

[{"selector":"#anim-ecbfcbee-1a34-4288-84fc-90b0a4a94101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e021b109-1a76-41b1-a7de-5ce50ac9bb35","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash A dehydration headache is common, especially when exposed to heat for long periods.

6. Rapid Heartbeat Or Breathing

[{"selector":"#anim-63d6aa66-b84e-4b5f-b24a-cbbbe0e5180a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdc5d8e-94f0-4a4a-918f-cf91b887064e","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Heatstroke can lead to a faster-than-normal heart rate and shallow breathing as your body struggles to regulate its temperature.

7. Muscle Cramps

[{"selector":"#anim-cd9a97a3-34c1-40e6-86a0-955f5b1dd09e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ee99a5-9c9b-4439-8dc3-6ba349868bc1","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Dehydration causes an imbalance of electrolytes, which can lead to muscle cramps, especially after physical activity in the heat.

[{"selector":"#anim-0058936c-069b-421e-9e04-b9d041c8030c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48073618-15ce-49c0-8f5a-2b1212daea2a","keyframes":{"transform":["translate3d(0px, 398.91962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash If you experience any of these symptoms, move to a cooler area or hydrate with water.