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Spicy food is available in a slew of dishes and challenging levels. And the rage is such that people want to challenge themselves. So, here’s how to prepare for one according to most people!
It’s believed that eating them before the challenge coats the stomach, making it bearable after consumption.
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This means that one must eat spicy food, increasing the level from basic to high, in the days leading upto the challenge, to get used to the heat.
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Don’t forget to appreciate the flavour of the dish you’re eating for the challenge even though it’s spicy.
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Don’t attempt to take the challenge on an empty stomach, as it can cause heartburn.
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Make sure to drink milk after the challenge as it will soothe the burning left behind by spicy food.
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Always start small for the challenge, don’t just jump into the spicy food.
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Starchy food helps to absorb spicy oils, so, make sure to eat stuff like rice and potato to quell the heat on your tongue.
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