8 Best Summer Fruits And Their Amazing Benefits

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Credits: Unsplash

1. Watermelon

With over 90% water content, watermelon keeps you hydrated while providing electrolytes like potassium.

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2. Mango

The king of fruits is loaded with vitamins A and C, helping boost immunity, digestion, and skin health.

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3. Pineapple

Rich in bromelain, pineapple aids digestion, reduces inflammation, and strengthens immunity.

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4. Litchi

A great source of vitamin C, antioxidants, and potassium, litchis help in boosting immunity, improving blood circulation, and hydrating the body.

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5. Papaya

This tropical fruit is gentle on digestion due to its enzyme papain. It's also rich in vitamin C and beta-carotene.

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6. Coconut

The ultimate natural coolant, coconut water is full of electrolytes, keeping you hydrated and energised.

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7. Peach

Peaches are low in calories and packed with fibre and vitamins A and C, making them great for skin health, digestion, and weight management.

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8. Melon

These melons are water-rich and full of vitamins A and C, helping to prevent dehydration, improve eyesight, and boost immunity.

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Stay refreshed this summer with these best summer fruits!