With loads of sulphur in it, raw onions can help strengthen your bone health.
With chromium in considerable amount, raw onions help in controlling blood sugar levels.
Eating raw onion can help in improved memory, attention spans and concentration level.
The fibre in onion helps in absorbing of nutrients from the food and paves way for digestion.
Raw onions help in improving blood circulation in the body which in turn takes care of your heart.
Onions are rich in antioxidants and vitamin C, this makes it good for your skin.
Raw onions help in generation of white blood cells which help in boosting immunity.
You can keep the inflammation level of your body under control by consuming raw onions.
Do you consume raw onions regularly?