Credits: Unsplash
Credits: Unsplash
Whole-grain bread topped with smashed avocado, a sprinkle of salt and pepper, and a dash of lemon juice. Add toppings like sliced tomatoes, radishes, or a poached egg for extra flavour and nutrients.
Credits: Unsplash
Layer Greek yoghurt with fresh berries, granola, and a drizzle of honey or a sprinkle of nuts for a protein-packed and satisfying breakfast.
Credits: Unsplash
Cook oats in your choice of milk (dairy or plant-based) and top with a spoonful of almond or peanut butter, sliced bananas, and a sprinkle of cinnamon for a filling and nutritious meal.
Credits: Unsplash
Whip up a quick scramble with eggs and a colourful array of veggies like spinach, bell peppers, onions, and tomatoes. Serve with whole-grain toast for a complete breakfast.
Credits: Unsplash
Mix chia seeds with your preferred milk (coconut, almond, etc.) and let it sit overnight. In the morning, top it with fresh fruits, nuts, and a drizzle of honey for a nutritious, make-ahead breakfast.
Credits: Unsplash
Blend your favourite fruits, greens, and a liquid base (like almond milk or yoghurt) into a thick smoothie. Pour it into a bowl and top with granola, coconut flakes, and additional fruits for a vibrant breakfast bowl.
Credits: Unsplash
Make pancakes or waffles using whole-grain flour and add mashed bananas, blueberries, or grated carrots to the batter for added nutrition. Serve with a dollop of Greek yoghurt and a drizzle of honey.
Credits: Unsplash
Fill a whole-grain tortilla with scrambled eggs, black beans, sautéed veggies, and a sprinkle of cheese. Roll it up and enjoy a portable and nutritious breakfast.
Credits: Unsplash
These breakfast options provide a balance of nutrients, flavours, and energy to help you set a healthy tone for the rest of the year.