Credits: Canva
More often than not, we fall for dietary fads and jump to include any ‘healthy’ ingredient we see online or hear about. Millets is the latest one on the list.
Credits: Canva
2023 was declared the International Year of Millets. It gained popularity for its nutritional richness and culinary adaptability. Millets is also a great gluten-free alternative that is packed with essential nutrients.
Credits: Canva
It has a high fibre content, and is rich in antioxidants and plant compounds.
Credits: Canva
Despite all the goods, there are certain things one must keep in mind before adding millet to their diet. Here are a few things to keep in mind.
Credits: Canva
Millets contain antinutrients. They can block/reduce the body's absorption of other nutrients. This can, in turn, lead to deficiencies. You can have a balanced diet to counter this issue.
Credits: Canva
Some varieties of millet contain goitrogens. It can disrupt thyroid function and even lead to goitre, in some cases. Cooking it well can, potentially, reduce this risk.
Credits: Canva
Millet has high fibre content that can cause bloating or gas. These grains take longer to digest and proper hydration and chewing can help through this issue.
Credits: Canva
Although considered safe for gluten-free diets, millet can cause allergic reactions like itching, swelling, or digestive issues. It is advised to take it in small moderation to check for any potential allergic issues.
Credits: Canva
In conclusion, just like any other food, millet has its side effects. It is best to take it in small quantities in the beginning to know how your body reacts to it.
Credits: Canva