Include These 8 Food Items In Your Diet To Boost Hydration

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Credits: Unsplash

1. Cucumber

Cucumbers are about 96% water, making them one of the most hydrating veggies out there.

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2. Watermelon

True to its name, watermelon is 92% water and packed with electrolytes like potassium and magnesium.

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3. Strawberries

These juicy berries are not just rich in vitamin C and antioxidants but also 91% water.

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4. Lettuce

While iceberg lettuce often gets flak for being less nutrient-dense, it’s 95% water and great for hydration.

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5. Oranges

Apart from their immune-boosting vitamin C, oranges contain about 86% water and natural sugars to replenish energy and hydration.

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6. Pineapple

With about 87% water and enzymes like bromelain, pineapple helps with digestion and keeps you refreshed.

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7. Tomatoes

Juicy and versatile, tomatoes contain about 94% water and are full of antioxidants like lycopene.

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8. Coconut Water

While not a "food" per se, coconut water is a natural electrolyte drink that hydrates more effectively than plain water.

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These options are not only hydrating but also packed with nutrients!